Fresh Corn Salad

 For me, this healthy salad is a summertime BBQ staple.  It’s fresh, loaded with vibrant flavors and easy to put together.  

INGREDIENTS

  • 6 ears of corn
  • 1 can black beans
  • 1/2 large English cucumber
  • 2 cups cherry tomatoes (1 cup red, 1 cup yellow)
  • 1/4 cup red onion (or more if desired)
  • Cilantro
FRESH LIME VINAIGRETTE
    • 2 limes
    • Olive oil
    • White balsamic vinegar
    • Cayenne pepper to taste
    • Garlic powder to taste
    • Salt to taste

HOW TO MAKE IT

  • Cook the corn (boiling or grilling both work – be sure not to overcook), and then cut the corn off the cob
  • Strain and rinse the black beans
  • Peel the cucumber, chop into small pieces
  • Wash the tomatoes and and cut them in half
  • Finely chop the red onion
  • Wash and chop a handful of fresh cilantro
  • Combine all of the ingredients, mix well and then prepare the dressing – afterward, pour it over the salad, mix and enjoy!
FRESH LIME VINAIGRETTE
    • In a small bowl, start by whisking together the juice of one and 1/2  limes, 1/4 cup of olive oil, 1/4 cup of white balsamic vinegar and the cayenne pepper, garlic powder and salt to taste
    • For me, making a salad dressing is all about tasting it and making adjustments — start with that foundation and adjust the rest of the ingredients to your taste