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Stuffed Zucchini

These pair perfectly with stuffed grape leaves.  When my mom makes a big pot, she usually combines the two together.


  • 1/2 cup basmati rice
  • 1/2 lb. ground beef
  • Approximately 10 narrow zucchini (cut in half)
  • 1 tomato, sliced
  • Salt and pepper to taste


  • First, prepare the pot
    • Place your slices of tomatoes along the bottom of a small pot – this will prevent the zucchini from burning while cooking
  • Soak the rice in very hot water for 1/2 hour – then strain
  • Mix the rice with the raw ground beef with your hands – season with salt and pepper
  • With a small spoon, scoop out the pulp of the zucchini until they’re hollow, but not open all the way through – leave about 1/8″-1/4″ around the interior wall
  • Stuff the zucchini with the rice and meat
  • Line the pot with the zucchini (if you’re also making grape leaves just randomly mix in the zucchini)
  • Place a small dish on top of the zucchini to add some pressure
  • Dissolve 1 tbsp of salt in 1 cup of water (for every cup of rice you need 2 cups of water) then pour the water into the pot
  • Cook it on high heat until it starts to boil, then reduce the heat to medium-low heat for approximately 1 hour
  • Check to see if the zucchini is cooked – once it’s cooked, pour in 1  1/2 oz. of fresh lemon juice
  • If the rice is not quite cooked, add in more water a little bit at a time (2-3 oz. at a time)
  • Once the rice is cooked, turn off the heat and let the pot settle while covered for at least 15 minutes
  • When you’re ready to serve, put a large round platter face down on the pot and tip the pot over
  • Serve with fresh pita bread and plain yogurt
    • If you have extra rice and meat, cook it in a small pot as you would normally cook rice (roughly estimate how much water you need – rule of thumb is 2 cups water to every cup of rice)