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Strawberry-Banana Smoothie

When I was pregnant, I literally made this smoothie every day – and it was the middle of Winter.  It’s so refreshing and so good for you.


  • 1 cup low fat (or fat free) vanilla yogurt (I like to use Stonyfield Organic French Vanilla)
  • 1 cup frozen strawberries
  • 1/2 banana (frozen or unfrozen)
  • Splash of pineapple-orange-banana juice (Dole and Nantucket Nectars both make good ones)
  • Reddi Wip for topping (this is essential – fat free is just as good as regular)


  • Toss all of the ingredients into a blender and blend until smooth
  • Pour into a tall glass, top with Reddi Wip and you’re in heaven!