Roasted Pumpkin Seeds

Sweet Seeds

Wondering what to do with those seeds after you carve your Halloween pumpkin? Try oven roasting them for a tasty treat!  You don’t have to stick to salt and olive oil – although that’s still a good option…  

INGREDIENTS

SWEET

    • 1  1/2 – 2 cups pumpkin seeds, rinsed and cleaned
    • 2 tbsp vegetable oil
    • 1 tbsp granulated sugar
    • 1 tbsp brown sugar
      • You can also add in a pinch of vanilla sugar if you have it on hand
    • 1/2 tsp cinnamon
    • Pinch of nutmeg
    • 1/4 tsp salt
SAVORY
    • 1  1/2 – 2 cups pumpkin seeds, rinsed and cleaned
    • 2 tbsp olive oil
    • 2 tsp garlic powder
    • 1 tsp chili powder
    • 1 tsp salt

HOW TO MAKE IT

  • Combine the pumpkin seeds with the olive oil and your desired dry ingredients (sweet or savory)
  • Spread the seeds out evenly on the baking sheet and bake at 350°F for 20-30 minutes, or until the seeds are golden brown
    • Stir the seeds from time to time so that they roast evenly
Savory Seeds